Navigating life's demands can often lead us away from our true selves, leaving us stressed and unfulfilled. If you're ready to find peace, meaning, and balance, this course is designed for you. Discover how to break free from the cycle of stress and worry with effective strategies that align your daily actions with your purpose and improve overall well-being. This transformative journey equips you with the tools to prioritize self-care, manage worry, and live purposefully. Embrace a healthier, more purposeful path today.
LEARNING OBJECTIVES:
- Practice five strategies for discovering and living out your purpose
- Identify methods for being kind to yourself
- Identify ways to improve self-care by addressing the eight dimensions of wellness
DISCLAIMER: Although we are not mental health professionals, we are committed to assisting you in finding the necessary care and support for your mental health needs.
If you are in crisis or if you are experiencing thoughts of self-harm, please seek help immediately. Dial 988 (in the USA) to contact the National Suicide Prevention Hotline, where trained professionals are available to assist you. You can call, text, or chat to access the support you need. Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.
DISCLOSURES:
- The products and information provided on this site are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
- The statements on this website have not been evaluated by the United States Food and Drug Administration.
- If you have a medical condition, consult your physician. Consult your physician before making changes in lifestyle and diet. All information is provided for educational purposes only.
- Always seek the advice of your physician or other qualified health provider regarding any medical condition before changing your lifestyle, exercise, or diet.