Discover the power of rejuvenating and restful sleep with this simple sleep course. Whether it's getting to sleep faster, managing sleep while traveling, or perfecting the skill of napping at work, we provide tips and strategies that are proven to make your sleep more restful and enjoyable. Each video includes journaling activities, and our guided meditations for sleep are crafted with a unique, proprietary formula that is trauma-sensitive, inclusive and uses transformational language.
LEARNING OBJECTIVES:
- Identify sleep hygiene habits to fall asleep faster for improved emotional and physical wellness
- Identify four tips for getting more restful sleep when traveling
- Identify recommended ways to incorporate napping at work for improved mental focus and productivity
- Use guided meditation to ease yourself into a deep and peaceful sleep
DISCLAIMER: Although we are not mental health professionals, we are committed to assisting you in finding the necessary care and support for your mental health needs.
If you are in crisis or if you are experiencing thoughts of self-harm, please seek help immediately. Dial 988 (in the USA) to contact the National Suicide Prevention Hotline, where trained professionals are available to assist you. You can call, text, or chat to access the support you need. Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.
DISCLOSURES:
- The products and information provided on this site are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
- The statements on this website have not been evaluated by the United States Food and Drug Administration.
- If you have a medical condition, consult your physician. Consult your physician before making changes in lifestyle and diet. All information is provided for educational purposes only.
- Always seek the advice of your physician or other qualified health provider regarding any medical condition before changing your lifestyle, exercise, or diet.