Learn strategic approaches to preserve your mental well-being during economic downturns, focusing on actionable skills for navigating the uncertainties of a recession. You'll learn to manage news consumption, reduce anxiety triggers while staying informed, and discover techniques to tackle the fear of job loss, coupled with proactive steps to alleviate those concerns. This course guides you through practical preparation strategies to minimize the mental health impacts of a recession, alongside cultivating self-care habits to build resilience. Each video includes journaling activities, and our guided meditations are crafted with a unique, proprietary formula that is trauma-sensitive, inclusive, and uses transformational language.
LEARNING OBJECTIVES:
- Summarize four ways to manage news consumption to protect your mental well-being
- Summarize three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss
- Identify ways to plan for a recession to minimize its impact on your mental wellbeing
- Summarize five self-care habits to cultivate that will build resilience in preparation for a recession
- Develop scenarios to help you plan for the future and manage recession-related anxiety
DISCLAIMER: Although we are not mental health professionals, we are committed to assisting you in finding the necessary care and support for your mental health needs.
If you are in crisis or if you are experiencing thoughts of self-harm, please seek help immediately. Dial 988 (in the USA) to contact the National Suicide Prevention Hotline, where trained professionals are available to assist you. You can call, text, or chat to access the support you need. Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.Your well-being is of utmost importance, and resources are available to provide the help and care you deserve.
DISCLOSURES:
- The products and information provided on this site are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
- The statements on this website have not been evaluated by the United States Food and Drug Administration.
- If you have a medical condition, consult your physician. Consult your physician before making changes in lifestyle and diet. All information is provided for educational purposes only.
- Always seek the advice of your physician or other qualified health provider regarding any medical condition before changing your lifestyle, exercise, or diet.