Fill Your Cup: The Exhausted Educators' Guide to Emotional Wellness

0.3 IACET CEUs
3 Michigan SCECHs
3 South Dakota contact hours
0.3 Georgia PLUs
0.2 Maryland MSDE Credits

You’ve heard the saying: You cannot pour from an empty cup.

As an educator, your cup may be empty, or close to it. After pouring yourself into your job and your students, there is often little left in that cup for you, your family, and for others. It may have led you to question your career choice and possibly even your true passion and purpose in life.

Filling your cup can be challenging, but it can be done. This course will give you the tools to fill your cup and restore your hope in being an educator. It will share real, proven techniques and exercises that are customizable for YOU.

LEARNING OBJECTIVES:

Spending time and energy efficiently, productively, and peacefully.
Managing stress and preventing burnout.
Supporting students' emotional wellness, including having conversations about mental health.

Words from teachers

Fill Your Cup’ felt like a lifeline in a profession that constantly drains you. Mike’s empathy and real-life strategies resonated with me, and I’m finally learning how to make self-care a non-negotiable part of my routine.

Michael T.

This course was exactly what I needed to recharge. Highly recommend it to any teacher feeling stretched too thin!

Sarah M.

The section on supporting students gave me practical tools to address challenging behaviors in a compassionate way. I’ve noticed my students are more willing to communicate, and our classroom feels more connected.

Laura G.