FREE Email Course: Quick Meditation Techniques for Beginners
Many of us believe that meditation requires hours of silence or an unreachable level of discipline. However, this FREE email course is designed with the understanding that simplicity and adaptability are key to a successful meditation practice, especially for those just starting. Quick Meditation Techniques for Beginners is your gateway to finding calm in the chaos.
Testimonials
But don't just take our word for it. Here's what some of our learners are saying:
Jessica T.
"I've always struggled with the idea of meditating because I thought I didn't have the time and wouldn't know where to start. But this course absolutely changed my perspective"
Michael T.
"As a college student, I'm constantly flooded with assignments, exams, and social events, leaving me feeling pretty burned out. I've noticed a significant improvement in my focus and overall well-being. I genuinely look forward to my meditation time—it's like a daily reset button!"
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Linda K.
"A friend recommended I try this course, and I'm so grateful she did. It's so much easier than I thought it would be and it's helping me ground myself during the day."
With this course, you'll receive:
Beginner-friendly guidance
Step-by-step instructions to ensure you start on the right foot—even if you've never meditated before.
Instant impact
Feel the benefits from the very first session, as we provide you with quick calming strategies for immediate relief.
Educational insights
Understand the how and why behind each technique and how it contributes to your overall emotional well-being.
Meet Our Visionary
Mike Veny, CEO of Mike Veny, Inc., is a mental health and workplace wellness expert.
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His authority is affirmed by multiple accolades, including Corporate LiveWire's Innovation & Excellence Award for 2022 and 2023 and the 2023 NAMI New York State Leader Of Mental Health Awareness Award. As a PM360 ELITE Award Winner, Veny is recognized as one of the 100 most influential figures in healthcare for his significant contributions to patient advocacy. His lifetime battle with mental illness has deeply informed his understanding of profound mental challenges, insights that shape his vision for the Relax app.
On his 40th birthday, April 22, 2019, Veny learned Transcendental Meditation®, a decision that profoundly transformed his mental wellness. He is furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree. Initially launched as Relax Meditations by Adam Birtles, the app was acquired and innovatively redesigned by Mike Veny, Inc. to make it more accessible and relevant. Each meditation is crafted using a proprietary, inclusive, and trauma-sensitive approach.
The app's excellence is not just a claim, but it's underpinned by Mike Veny, Inc.'s accreditations from the International Association for Continuing Education and Training (IACET) and recognition by HR authorities such as the Society for Human Resources Management (SHRM) and the Human Resources Certification Institute (HRCI). These endorsements confirm the app's commitment to top-tier quality in instructional practices and professional development.
FREE Email Course: Quick Meditation Techniques for Beginners
A common misconception is that successful meditation necessitates long hours of silence or superhuman discipline. Contrary to this belief, our FREE email course embraces the principles of simplicity and flexibility, ensuring your meditation journey, especially as a beginner, is accessible and rewarding. Quick Meditation Techniques for Beginners offers you a path to discover tranquility amidst life's turmoil.