Courses

Stress Management & Self-Care

Learn how to break free from the cycle of stress and worry with effective strategies that align your daily actions with your purpose and improve overall well-being. Embrace a healthier, more purposeful path today. Our guided meditations for stress management are crafted with a unique, proprietary formula that is trauma-sensitive, inclusive and uses transformational language.

LEARNING OBJECTIVES:

• Practice five strategies for discovering and living out your purpose
• Identify methods for being kind to yourself
•  Identify strategies to help overcome worrying
• Identify ways to improve self-care by addressing the eight dimensions of wellness
• Use guided meditation to decrease stress and increase mental focus

The Art of Sleep Perfection

Enjoy more rejuvenating and restful sleep with this simple sleep course. Whether it's getting to sleep faster, managing sleep while traveling, or perfecting the skill of napping at work, we provide tips and strategies that are proven to make your sleep more restful and enjoyable. Each video includes journaling activities, and our guided meditations for sleep are crafted with a unique, proprietary formula that is trauma-sensitive, inclusive and uses transformational language.

LEARNING OBJECTIVES:

• Identify sleep hygiene habits to fall asleep faster for improved emotional and physical wellness
• Identify four tips for getting more restful sleep when traveling
• Identify recommended ways to incorporate napping at work for improved mental focus and productivity
• Use guided meditation to ease yourself into a deep and peaceful sleep

The Anger Makeover

Are you ready to transform your anger into motivation and power? This course is a collection of microlearning courses, reviewed by a licensed clinical therapist, Mike Veny shares anger management techniques from his lived experience. You'll learn strategies for identifying where your anger is coming from, what it's trying to tell you, and how to turn it into motivation and power.

LEARNING OBJECTIVES:

• Identify where anger comes from and tips for managing anger effectively
• Identify the warning signs and root cause of anger
• Identify steps for understanding your anger to transform it into power
• Identify ways to turn your anger into motivation
• Identify strategies for managing anger at work

Stress Management In A Recession

Economic recessions, downturns, or financial crises often result in increased rates of depression, anxiety, self-harm, and suicide among individuals. Although the state of the economy is beyond our control, how we respond to these challenges is entirely within our power. This course empowers you with strategies for managing news consumption, developing self-care habits, addressing job loss anxiety, planning for the future, and planning for various scenarios.

LEARNING OBJECTIVES:

• Summarize four ways to manage news consumption to protect your mental well-being
• Summarize three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss
• Identify ways to plan for a recession to minimize its impact on your mental wellbeing
• Summarize five self-care habits to cultivate that will build resilience in preparation for a recession
• Develop scenarios to help you plan for the future and manage recession-related anxiety

Chair Yoga

Our Chair Yoga series brings the holistic benefits of improved flexibility, strength, and mental wellness to your seat. Designed to break the monotony of prolonged sitting, this series offers accessible yoga practices for anyone, anywhere. Dive into routines tailored for weight loss, back, neck, shoulders, and anxiety relief, all from the comfort of your chair. These sequences are taught by Madgali, a certified yoga teacher who offers a transformative experience with her unique HealingMotion Yoga methodology. This holistic approach combines yoga, breathwork, Reiki, acupressure, EFT (Emotional Freedom Techniques), and meditation, ensuring enhanced flexibility, mental clarity, emotional resilience, and deep spiritual tranquility for profound wellness results.

2-Minute Yoga

Revitalize your body and uplift your spirit amidst the hustle with our 2-Minute Yoga series. Discover the transformative power of yoga in enhancing flexibility, strength, and mental well-being through quick, targeted routines. From alleviating headaches and carpel tunnel to enriching mental health and soothing various body parts, these concise sessions cater to a wide range of needs, all in just two minutes. These sequences are taught by Madgali, a certified yoga teacher who offers a transformative experience with her unique HealingMotion Yoga methodology. This holistic approach combines yoga, breathwork, Reiki, acupressure, EFT (Emotional Freedom Techniques), and meditation, ensuring enhanced flexibility, mental clarity, emotional resilience, and deep spiritual tranquility for profound wellness results.

Fill Your Cup: The Exhausted Educators' Guide to Emotional Wellness

Filling your cup can be challenging, but it can be done. This course will give you the tools to fill your cup and restore your hope in being an educator. It will share real, proven techniques and exercises that are customizable for YOU.

LEARNING OBJECTIVES:

• Spending time and energy efficiently, productively, and peacefully.
• Managing stress and preventing burnout.
• Supporting students' emotional wellness, including having conversations about mental health.

Connectivity & Conversations: A Workplace Mental Health Course

This course will answer your burning questions about employee mental health and provide advice and resources for supporting employees’ mental wellness.

LEARNING OBJECTIVES:

• Explain the benefits of mental health initiatives in the workplace.
• Explain the importance of talking about mental health in the workplace.
• Identify ways to cultivate a workplace culture that supports communication about mental health.
• Identify the signs and symptoms of mental health concerns in employees, whether in the office or working remotely.
• Explain best practices for having conversations with employees about mental health.

How To Be More Creative

This course teaches you how to unlock your imagination and innovative potential by facilitating effective creative thinking. You'll discover six evidence-based methods to boost creativity while enhancing mental wellness. The modules include companion handouts with journaling exercises designed to help you practice unleashing your creativity. 

COMING SOON

Quick Meditation Techniques for Beginners (FREE)

Many of us believe that meditation requires hours of silence or an unreachable level of discipline. However, this FREE email course is designed with the understanding that simplicity and adaptability are key to a successful meditation practice, especially for those just starting. Quick Meditation Techniques for Beginners is your gateway to finding calm in the chaos.

How to Support Teachers Mental Health (FREE)

Since the pandemic, fifty-five percent of educators have considered leaving education sooner than planned. Schools are short-staffed, and teachers are paying the price. Unfilled job openings have led to more work for the educators who remain. In this course, you will learn strategies for supporting the well-being of your teachers and staff and keeping good people working with great students.

Workplace Mental Health Training That Gets Results! (FREE)

Burnout has become a real problem for employees, and a significant solution gap exists, with fewer than one-third of managers feeling prepared to support their team's mental health needs. This FREE mini course highlights the essential benefits of implementing mental health training in the workplace, with a particular focus on enhancing the capabilities of managers and supervisors to address these challenges.

How to Build Resilience for Lifelong Emotional Wellness - Michigan Educators (FREE)

Are you ready to conquer life’s challenges with unwavering strength and resilience? This course offers professional development for teachers in Michigan. Completing the course and the associated quiz rewards you with Michigan SCECHs.

How to Build Resilience for Lifelong Emotional Wellness - South Dakota Educators (FREE)

Are you ready to conquer life’s challenges with unwavering strength and resilience? This course offers professional development for teachers in Michigan. Completing the course and the associated quiz rewards you with Michigan SCECHs.

How to Build Resilience for Lifelong Emotional Wellness - Georgia Educators (FREE)

Are you ready to conquer life’s challenges with unwavering strength and resilience? This course course offers professional development for teachers in Georgia. Completing the course and the associated quiz rewards you with Georgia Professional Learning Units (PLUs).

How to Build Resilience for Lifelong Emotional Wellness - Maryland Educators (FREE)

Mike Veny, Inc. now offers MSDE-approved online courses for Maryland educators. This course is an opportunity to earn MSDE credits. Completing the course and the associated quiz rewards you with free MSDE credits.